google-site-verification: google535f502a18c62f0c.html
About Us
The Original
Low Carb
Minute Muffin
Delicious home-baked yeast bread can now be part of your daily nutrition plan, ready to eat, start-to-finish, in 90 minutes. This breakthrough cookbook from the author of "Muffins to Slim By" is not only truly low-carb but also gluten-free.  The streamlined recipes contain no starches, no wheat flours, no vital wheat gluten, no sorghum or rice flours, no potato or oat flours - products that low-carb dieters try to avoid either for weight loss or because they are diabetic (or don’t want to become diabetic).  We have learned the hard way that starches and certain flours pile on the pounds and spike blood sugar levels. 

If your diet allows egg whites and whey, you can create melt-in-your-mouth yeast breads like Raised Glazed Doughnuts and Cinnamon Swirl bread; light and chewy French-style bread; English Muffins and golden sweet Challah; Hot dog and hamburger buns; Fluffy White or Homestyle Goodness sandwich breads; pizza dough; savory loaves of Rye and Pumpernickel - all  high in protein, fiber and nutrients, all using just a handful of the lowest low-carb products available.  “Low-Carb Gluten-Free” is no longer an oxymoron!  
     Dozens of low-carb, gluten-free recipes bundled into a banquet of scrumptious breads and muffins!   From Sweet (introducing luscious fruit substitutes!)  to Savory to Muffin Meals, these innovative mix-in-a-mug recipes are quick to prepare and only moments away from fresh-baked and ready to enjoy.

     Savory Stuffin' Muffins rich with sautéed onions and celery, buoyant sandwich and hot-dog buns, Parmesan Salsa or Italian Herb, Pumpkin or Banana Nut Bread, Piña Colada or Strawberry Shortcake, warm and welcoming Cinnamon Apple or Pineapple Upside-Down Cake,  Ricotta Comfort dinner rolls, delectable Red Velvet with cream cheese, Maple Bacon or Egg Mmmuffin for breakfast, Pizza or a Reuben Melt for lunch- for starters!

There is no feeling of "diet" or "restriction" here - just deeply satisfying, easy-to-prepare Muffins to Slim By - ready to eat in 1-2-3 minutes!
"Low-Carb Gluten-Free Yeast Bread Recipes to Slim By"
~  B&W Paperback ~ Ebook Edition with Color Illustrations ~
Available at
Barnes & Noble
*as part of a daily low carb menu
Available at
Barnes & Noble Online
"It Only Tastes Like Cheating-Low-Carb Gluten Free Recipes
Homestyle Goodness to Gourmet Heaven
Introducing low-carb gluten-free pasta! Roll out your favorites: bowtie, fettuccine, spaghetti, macaroni, ravioli, wontons - you can have them all; no guilt, just high-nutrition goodness and only 2 net carbs. There is even a Pasta for Kids page. Recipes include Macaroni & Cheese and Lasagna, Chicken Noodle Soup and Shrimp & Bacon with Bowties or Spinach Pasta.

Far more than pasta is offered in this innovative cookbook. Em Elless has developed a dynamic variety of recipes including roll-out pastry for Lemon Meringue or Peanut Butter Chocolate Pie and impressive Bread Bowls for serving Chili or Cioppino (made with Reduced Carb Tomato Sauce). Home-style comfort foods range from Fluffy Biscuits and White Sausage Gravy and Chicken Pot Pies to Spaghetti & Meatballs. Entrees for special meals include Seafood Thermidor and Boeuf Bourguignon-with Cannoli or Tiramisu for dessert. Discover culinary treasures that have become a lost art.
It only tastes like cheating!